Friday, June 04, 2010
June 4, 2010 breakfast
June 3, 2010 evening
45 minutes of RPM.
Dinner: 2 prosciutto sandwiches (prosciutto, eggplant spread, yellow tomatoes, sour cream), cranberry juice.
Dinner: 2 prosciutto sandwiches (prosciutto, eggplant spread, yellow tomatoes, sour cream), cranberry juice.
Thursday, June 03, 2010
June 3, 2010 lunchtime
2 miles walked in 30 minutes: -267 calories
2 servings of pulled pork for lunch: one website says 90 calories per serving. I am not sure how much I actually ate, I am just estimating 2 servings. I also used a little bit of bbq sauce (70 cal per serving). Lets say the whole lunch was +400 calories.
2 servings of pulled pork for lunch: one website says 90 calories per serving. I am not sure how much I actually ate, I am just estimating 2 servings. I also used a little bit of bbq sauce (70 cal per serving). Lets say the whole lunch was +400 calories.
June 3, 2010
Morning workout:
10 minutes on eliptical.
45 minutes of Body Pump.
Breakfast:
Fiber 1 bar, 90 calories
about a pound of red seedless grapes.
Morning snack: 1 cup of cheez-its. 200 calories? (I need to get rid of those from my desk)
10 minutes on eliptical.
45 minutes of Body Pump.
Breakfast:
Fiber 1 bar, 90 calories
about a pound of red seedless grapes.
Morning snack: 1 cup of cheez-its. 200 calories? (I need to get rid of those from my desk)
wedding countdown
Aug 2009: 267 pounds
Joined Brick Bodies, started spinning several times a week.
Sometime in the fall of 2009, I started going to 5 or 6 spinning classes a week and 2 or 3 body pump classes a week.
Dec 2009: 261 pounds
Jan 2010: 262
Feb 2010: 258
Mar 2010: 252
Apr 2010: 243
May 2010: 237
Jun 2010: 235
Joined Brick Bodies, started spinning several times a week.
Sometime in the fall of 2009, I started going to 5 or 6 spinning classes a week and 2 or 3 body pump classes a week.
Dec 2009: 261 pounds
Jan 2010: 262
Feb 2010: 258
Mar 2010: 252
Apr 2010: 243
May 2010: 237
Jun 2010: 235
