Monday, May 09, 2005
Day 1
Quick recap: For the past 2 months, I have started going to the gym on a regular basis. I go every day (I just took 4 days off while on vacation) and do the stairmaster. I am up to 48 minutes, and climbing close to 200 stories. The workout is just over 700 calories. After that I will do some weights and some ab crunches. We'll see if I can still do the same ammount today after my vacation.
2 months ago, I was 267 lbs. Last Wednesday, I was down to 258. Again, this afternoon, We'll see if I gained any of that back from my weekend of eating.
Breakfast (6:30 am) : 2 eggs scrambled
150 calories
10.02 g fat
1.22 g carbs
Morning Snack (9:30 am) : one Nature Valley granola bar
90 calories
3 g fat
15 g carbs
Lunch (12:00 pm) : 2/3 lbs Chicken Salad
Not really sure on the nutritional info.
I ordered 1 pund of the stuff, and decided to save the rest for a little snack later on.
Afternoon Snack (2:00 pm) : 1/3 lbs Chicken Salad
Dinner (7:00 pm) : Salmon with Lobster Stuffing and yellow squash
Snack (9:00 pm) : Sugar free Low Carb popsicle
Gym (4:00 pm) : I weighed myself at the gym. I am 260 lbs (This number always includes shoes, shorts, t-shirt. I attempted to do the same workout I was doing last week, but was unable to. I managed to stay on the stairmaster for 37 minutes at a level 7. I also did a 5 minute warmup on the eliptical machine. We'll see if I can build that up again quickly.
2 months ago, I was 267 lbs. Last Wednesday, I was down to 258. Again, this afternoon, We'll see if I gained any of that back from my weekend of eating.
Breakfast (6:30 am) : 2 eggs scrambled
150 calories
10.02 g fat
1.22 g carbs
Morning Snack (9:30 am) : one Nature Valley granola bar
90 calories
3 g fat
15 g carbs
Lunch (12:00 pm) : 2/3 lbs Chicken Salad
Not really sure on the nutritional info.
I ordered 1 pund of the stuff, and decided to save the rest for a little snack later on.
Afternoon Snack (2:00 pm) : 1/3 lbs Chicken Salad
Dinner (7:00 pm) : Salmon with Lobster Stuffing and yellow squash
Snack (9:00 pm) : Sugar free Low Carb popsicle
Gym (4:00 pm) : I weighed myself at the gym. I am 260 lbs (This number always includes shoes, shorts, t-shirt. I attempted to do the same workout I was doing last week, but was unable to. I managed to stay on the stairmaster for 37 minutes at a level 7. I also did a 5 minute warmup on the eliptical machine. We'll see if I can build that up again quickly.
# posted by Viraj @ 7:16 AM 
