Monday, May 23, 2005
Day 15
Breakfast - plain oatmeal
snack - half a granolla bar
lunch - cheese steak, no bread
snack - half a granolla bar
dinner - chicken and broccli
gym - weight : 250 lbs. Over the weekend, I was down to 244, but that is my morning weight. I usually weigh about 5 pounds more in the evening. Also weekends are not good for the diet. Hopefully, this week will get me back on track.
stairmaster - 48 minutes, 197 floors, 680 calories.
snack - half a granolla bar
lunch - cheese steak, no bread
snack - half a granolla bar
dinner - chicken and broccli
gym - weight : 250 lbs. Over the weekend, I was down to 244, but that is my morning weight. I usually weigh about 5 pounds more in the evening. Also weekends are not good for the diet. Hopefully, this week will get me back on track.
stairmaster - 48 minutes, 197 floors, 680 calories.
# posted by Viraj @ 7:12 AM 
