Viraj's Weight Loss Journal

I feel like I have come to a plateau, and I may need to do something to jump start this program. Today's morning weight was 248.5. This means my evening weight, which is when I usually weigh myself will be at least 3 or 4 pounds more.

Breakfast - plain oatmeal.

Gym - weight: 248.5
Stairmaster : 200 stories, 48 minutes, 685 calories.

Lunch - Grilled Chicken Ceaser Salad.
Dinner - Beef, cheese, bean burrito.