Viraj's Weight Loss Journal

Breakfast (8:00 am) : 1 packet of quaker instant oatmeal regular flavor.
100 calories
2 g fat
19 g Carbs

hmm, this has more carbs than I expected.


Midmorning Snack (9:55 am) : 1 granola bar
90 calories
3 g fat
15 g carbs


Lunch (12:15 pm) : Subway Turkey and Bacon Melt wrap
440 calories
28 g fat
11 g carbs

Dinner (8:00 pm) : Sauteyed Chicken breast and zuchini
1 sugar free low carb popcicle


Gym (5:30 pm)
Weight : 258 lbs
Stairmaster : 48 minutes, 702 calories, 198 stories, level 7. Made it to the end today, but I seriously considered stopping.