Sunday, May 29, 2005
Day 21
Here I am, 3 weeks after I started the diet. I can't say I have been true to it all the way through. And I can't say I visited the gym every day. But I never went for more than 2 days without going to the gym. And it was never more than once a week that I missed. I think I can say I have been averageing 6 times a week. Not bad in my opinion. So where has this all left me? Same place I was about a week ago :) Ahh well. At least there seems to be a downward trend.
I think the diet helps me lose weight, and the gym helps me keep it off. So when I sometimes break from the diet, its not catastrophic.
Breakfast : plain oatmeal, flax seed meal, crushed almonds. (all mixed together)
Gym : weight - 244 lbs
stairmaster: 48 minutes, 200 stories, 681? calories.
Snack: quarter of a granolla bar
Lunch: ham and turkey wrap
Snack: quarter of a granolla bar
Dinner: 1 spring roll, chicken currey.(no potatos, but a couple spoons of rice)
I think the diet helps me lose weight, and the gym helps me keep it off. So when I sometimes break from the diet, its not catastrophic.
Breakfast : plain oatmeal, flax seed meal, crushed almonds. (all mixed together)
Gym : weight - 244 lbs
stairmaster: 48 minutes, 200 stories, 681? calories.
Snack: quarter of a granolla bar
Lunch: ham and turkey wrap
Snack: quarter of a granolla bar
Dinner: 1 spring roll, chicken currey.(no potatos, but a couple spoons of rice)
# posted by Viraj @ 9:26 PM 
