Thursday, May 12, 2005
Day 4
Breakfast (7:45 am) : Instant Oatmeal (plain)
Snack (10 am) : 1 granola bar from the two pack. (5 grams of sugar. It tasted so sweet, that I decided I am getting used to the no sugar thing. I think I will stop eating these, and get some atkins bars for snacks.)
Lunch (11:30 am) 1/3 lbs tuna salad. I'm saving the last little bit for a snack later on.
Went for a brisk 30 minute walk during lunch with my coworker.
Snack (2:00pm) 1/6 lbs tuna salad. Finally done that container of tuna salad.
Dinner (8:00pm) 1 Chicken breast. 1 popsicle.
Gym (6:00 pm) Weight 254 lbs
Stairmaster : 48 minutes, level 7, 691 cal, 197 floors.
The number of calories I burn are definately going down as my weight changes. I guess I'll have to add another minute or two to get back up to 700 calories.
Snack (10 am) : 1 granola bar from the two pack. (5 grams of sugar. It tasted so sweet, that I decided I am getting used to the no sugar thing. I think I will stop eating these, and get some atkins bars for snacks.)
Lunch (11:30 am) 1/3 lbs tuna salad. I'm saving the last little bit for a snack later on.
Went for a brisk 30 minute walk during lunch with my coworker.
Snack (2:00pm) 1/6 lbs tuna salad. Finally done that container of tuna salad.
Dinner (8:00pm) 1 Chicken breast. 1 popsicle.
Gym (6:00 pm) Weight 254 lbs
Stairmaster : 48 minutes, level 7, 691 cal, 197 floors.
The number of calories I burn are definately going down as my weight changes. I guess I'll have to add another minute or two to get back up to 700 calories.
# posted by Viraj @ 10:05 AM 
