Monday, May 16, 2005
Day 8
Breakfast (8am) : plain oatmeal
Lunch : 2/3 lbs chicken salad
snack : 1/3 lbs chicken salad
Dinner : Salmon
Gym : weight 256 lbs (I gained 2.5 pounds over the weekend!)
stairmaster: 48 minutes, level 7, 697 caloris, 297 floors
Lunch : 2/3 lbs chicken salad
snack : 1/3 lbs chicken salad
Dinner : Salmon
Gym : weight 256 lbs (I gained 2.5 pounds over the weekend!)
stairmaster: 48 minutes, level 7, 697 caloris, 297 floors