Thursday, June 30, 2005
Day 53
Breakfast - bowl of plain yogurt
Early lunch - half bowl of chicken salad
Gym - weight : 233 lbs
5 min warmup on stairmaster : 17 floors
Chest and arm weightlifting
30 min finish up on stairmaster : 122 floors, 394 cal
5 min cool down jog.
Second lunch : second half of chicken salad.
Dinner : sushi with rice :(
Early lunch - half bowl of chicken salad
Gym - weight : 233 lbs
5 min warmup on stairmaster : 17 floors
Chest and arm weightlifting
30 min finish up on stairmaster : 122 floors, 394 cal
5 min cool down jog.
Second lunch : second half of chicken salad.
Dinner : sushi with rice :(
# posted by Viraj @ 7:45 AM 
