Friday, August 12, 2005
Friday, August 12
I know I have been lazy about keeping this up.
I went to the gym everyday this week, as usual. Been doing the normal 222 stories on the stairmaster in 50 minutes. Hovering around 220 pounds.
Today, I decided to step up the cardio. I increased the level on the stairmaster from 8 to 9.
Keeping the same 50 minutes, I know climb 240 stories, and burn 734 calories.
I also did a little weight training during lunch today.
I ate a banana and a peach for breakfast. Ramen for lunch. Some wheat and cheese crackers for a snack. Possibly cat fish for dinner.
I went to the gym everyday this week, as usual. Been doing the normal 222 stories on the stairmaster in 50 minutes. Hovering around 220 pounds.
Today, I decided to step up the cardio. I increased the level on the stairmaster from 8 to 9.
Keeping the same 50 minutes, I know climb 240 stories, and burn 734 calories.
I also did a little weight training during lunch today.
I ate a banana and a peach for breakfast. Ramen for lunch. Some wheat and cheese crackers for a snack. Possibly cat fish for dinner.
# posted by Viraj @ 4:46 PM 
