Monday, April 03, 2006
The journal returns
Ok, so the whole healthy living journal died. I think I am going to go back to basics.
Last year, I went from 267 lbs to 217 lbs during the spring and most of the summer.
Over the holidays, I climbed back up to 230 and with a week vacation last week, I am now up to 235. The thing is that I was still going to the gym on a fairly regular basis. Around 4 or 5 times a week. My diet was pretty awful though.
So today, the vacation ends. Well, today after lunch. (I had 3 mini powdered donuts after breakfast this morning)
Breakfast: 1 Nature Valley fruit and nut granolla bar.
Morning snack: 3 mini powdered donuts.
Mid-day work out: 30 minutes on eliptical machine. (530 cal)
Biceps and triceps.
Lunch: Chicken and broccli.
Afternoon snack: slim jim, salted cashews
Dinner: chicken and broccli
Last year, I went from 267 lbs to 217 lbs during the spring and most of the summer.
Over the holidays, I climbed back up to 230 and with a week vacation last week, I am now up to 235. The thing is that I was still going to the gym on a fairly regular basis. Around 4 or 5 times a week. My diet was pretty awful though.
So today, the vacation ends. Well, today after lunch. (I had 3 mini powdered donuts after breakfast this morning)
Breakfast: 1 Nature Valley fruit and nut granolla bar.
Morning snack: 3 mini powdered donuts.
Mid-day work out: 30 minutes on eliptical machine. (530 cal)
Biceps and triceps.
Lunch: Chicken and broccli.
Afternoon snack: slim jim, salted cashews
Dinner: chicken and broccli
# posted by Viraj @ 11:58 AM 
