Wednesday, September 03, 2008
Tuesday, Sept 2
Workout:
got to the gym at lunch. Did a hill program on the stairmaster for a little over 30 minutes. I know I climbed over 100 stories, maybe in the 120 range. I think the machine said I burned about 550 calories.
I then did my usual shoulder, chest and bicep routine for about 10 minutes.
got to the gym at lunch. Did a hill program on the stairmaster for a little over 30 minutes. I know I climbed over 100 stories, maybe in the 120 range. I think the machine said I burned about 550 calories.
I then did my usual shoulder, chest and bicep routine for about 10 minutes.
# posted by Viraj @ 7:08 AM 
