Tuesday, October 07, 2008
Oct 6, 2008
2 hard boiled eggs for breakfast
2 salmon filets and brown rice for lunch
large salad with feta cheese and hard boiled egg for dinner
ran 3 miles during lunch.
2 salmon filets and brown rice for lunch
large salad with feta cheese and hard boiled egg for dinner
ran 3 miles during lunch.
Friday, October 03, 2008
October 3, 2008
I can not seem to stay motivated in keeping this up to date!
breakfast:
pizza rolls (so healthy)
apple pie
snack:
nature valley peanut granola bar
gym: weigh in at 253 lbs
15 minutes on the eliptical cross trainer as a warmup
shoulders, biceps, and bench (65lbs on each hand for the bench)
legs (lift, pull down, and press)
30 minutes on the stairmaster to finish it off
breakfast:
pizza rolls (so healthy)
apple pie
snack:
nature valley peanut granola bar
gym: weigh in at 253 lbs
15 minutes on the eliptical cross trainer as a warmup
shoulders, biceps, and bench (65lbs on each hand for the bench)
legs (lift, pull down, and press)
30 minutes on the stairmaster to finish it off
