Tuesday, January 13, 2009
Jan 13 - Day 1 again
Food:
Grapefruit for breakfast
Chicken breast and muenster Cheese sandwhich for lunch. Mayo and brown mustard
Grapefruit for snack
Thai food for dinner (probably chicken panang curry with white rice)
Water: about 2 liters
Gym:
midday work out: 30 minutes on stairmaster, hill program, level 9
Climbed more than 110 stories, somewhere around 500 calories.
Grapefruit for breakfast
Chicken breast and muenster Cheese sandwhich for lunch. Mayo and brown mustard
Grapefruit for snack
Thai food for dinner (probably chicken panang curry with white rice)
Water: about 2 liters
Gym:
midday work out: 30 minutes on stairmaster, hill program, level 9
Climbed more than 110 stories, somewhere around 500 calories.
