Tuesday, January 13, 2009

 

Jan 13 - Day 1 again

Food:
Grapefruit for breakfast
Chicken breast and muenster Cheese sandwhich for lunch. Mayo and brown mustard
Grapefruit for snack
Thai food for dinner (probably chicken panang curry with white rice)

Water: about 2 liters

Gym:
midday work out: 30 minutes on stairmaster, hill program, level 9
Climbed more than 110 stories, somewhere around 500 calories.
Comments:
Don't forget to add most of my lovely German dark chocolate with whole hazelnuts chocolate bar; a handful of pistashios that I had to physically take away from you (yes, I'm slightly bitter you ate all my chocolate!); Shrimp and veggie tempura with sauce; your curry was duck and not chicken; and the homemade caramel-butterscotch gelato with buttersctoch chips. :)
 
i'm proud of you monsieur lardo! :)
 
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