Monday, April 17, 2006
April 17
Weight: 225 lbs.
This was my May 3rd goal, so I am about 2 weeks ahead of schedule. I know it won't be this easy later on though...
Over the weekend, we did a 14,000 step hike around baltimore, I played some tennis, all on top of my every day visit to the gym.
Still staying away from most sugar and simple carbs.
This was my May 3rd goal, so I am about 2 weeks ahead of schedule. I know it won't be this easy later on though...
Over the weekend, we did a 14,000 step hike around baltimore, I played some tennis, all on top of my every day visit to the gym.
Still staying away from most sugar and simple carbs.
Friday, April 07, 2006
April 7
Breakfast: tuna
Morning snack: apple, broccli
Lunch: Chick-fil-a chicken ceaser wrap, chicken nuggets.
Afternoon snack: chicken, onions
Morning snack: apple, broccli
Lunch: Chick-fil-a chicken ceaser wrap, chicken nuggets.
Afternoon snack: chicken, onions
April 6
Snacked on Tuna all day, broccli, mung beans, dahl.
Gym: 30 minutes on eliptical, 500 cal.
triceps, overhand pull downs
early dinner: chicken with onions, salad with balsamic vinigrette
late dinner: grilled chicken ceaser salad
Gym: 30 minutes on eliptical, 500 cal.
triceps, overhand pull downs
early dinner: chicken with onions, salad with balsamic vinigrette
late dinner: grilled chicken ceaser salad
Tuesday, April 04, 2006
April 4
Breakfast: 2 eggs, scrambled
Early Morning snack: nature valley fruit and nut granola bar (140 calories, 25 g carbs)
Late morning snack: 1 apple
Mid day workout: 35 minutes eliptical machine (490 cal)
incline chest press
Lunch: tunafish
Afternoon snack : broccli
Early Morning snack: nature valley fruit and nut granola bar (140 calories, 25 g carbs)
Late morning snack: 1 apple
Mid day workout: 35 minutes eliptical machine (490 cal)
incline chest press
Lunch: tunafish
Afternoon snack : broccli
Monday, April 03, 2006
The journal returns
Ok, so the whole healthy living journal died. I think I am going to go back to basics.
Last year, I went from 267 lbs to 217 lbs during the spring and most of the summer.
Over the holidays, I climbed back up to 230 and with a week vacation last week, I am now up to 235. The thing is that I was still going to the gym on a fairly regular basis. Around 4 or 5 times a week. My diet was pretty awful though.
So today, the vacation ends. Well, today after lunch. (I had 3 mini powdered donuts after breakfast this morning)
Breakfast: 1 Nature Valley fruit and nut granolla bar.
Morning snack: 3 mini powdered donuts.
Mid-day work out: 30 minutes on eliptical machine. (530 cal)
Biceps and triceps.
Lunch: Chicken and broccli.
Afternoon snack: slim jim, salted cashews
Dinner: chicken and broccli
Last year, I went from 267 lbs to 217 lbs during the spring and most of the summer.
Over the holidays, I climbed back up to 230 and with a week vacation last week, I am now up to 235. The thing is that I was still going to the gym on a fairly regular basis. Around 4 or 5 times a week. My diet was pretty awful though.
So today, the vacation ends. Well, today after lunch. (I had 3 mini powdered donuts after breakfast this morning)
Breakfast: 1 Nature Valley fruit and nut granolla bar.
Morning snack: 3 mini powdered donuts.
Mid-day work out: 30 minutes on eliptical machine. (530 cal)
Biceps and triceps.
Lunch: Chicken and broccli.
Afternoon snack: slim jim, salted cashews
Dinner: chicken and broccli
