Thursday, September 04, 2008
Thursday, Sept 4
Breakfast:
pear (1 pt)
plum (1 pt)
banana (1.5 pt)
Nature Valley peanut butter granola bar (4 pt)
Mid-morning snack:
Large Salad + blue cheese dressing (6 pt)
Lunch:
(Completely screwed up my diet here by getting talked out of going to the gym by a certain captain, and going to bertucci's instead)
individual pizza with peperoni, sausage, onions, peppers
2 rolls
salad
pear (1 pt)
plum (1 pt)
banana (1.5 pt)
Nature Valley peanut butter granola bar (4 pt)
Mid-morning snack:
Large Salad + blue cheese dressing (6 pt)
Lunch:
(Completely screwed up my diet here by getting talked out of going to the gym by a certain captain, and going to bertucci's instead)
individual pizza with peperoni, sausage, onions, peppers
2 rolls
salad
Wednesday, September 03, 2008
Wednesday, Sept 3
Breakfast:
1 fig (fresh, not dried) (.5 pt)
1 peach (1 pt)
1 plum (1 pt)
Lunch:
large salmon fillet (9 pt)
large salad
blue cheese dressing (6 pt)
Dinner: (at Craig's)
2 burgers, with cheese, onion, tomato, guacomole
grits made with corn and yams
black beans with blue cheese
one slice of cake and one piece of forgotten pudding topped with berries
I'm fairly certain I went way over on my points with dinner.
Again I went to the gym at lunch. I did 100 stories on the stairmaster, which took me about 27 minutes. I think it was just around 500 calories. Then I did a bunch of situps on the large inflatable ball.
1 fig (fresh, not dried) (.5 pt)
1 peach (1 pt)
1 plum (1 pt)
Lunch:
large salmon fillet (9 pt)
large salad
blue cheese dressing (6 pt)
Dinner: (at Craig's)
2 burgers, with cheese, onion, tomato, guacomole
grits made with corn and yams
black beans with blue cheese
one slice of cake and one piece of forgotten pudding topped with berries
I'm fairly certain I went way over on my points with dinner.
Again I went to the gym at lunch. I did 100 stories on the stairmaster, which took me about 27 minutes. I think it was just around 500 calories. Then I did a bunch of situps on the large inflatable ball.
Tuesday, Sept 2
Workout:
got to the gym at lunch. Did a hill program on the stairmaster for a little over 30 minutes. I know I climbed over 100 stories, maybe in the 120 range. I think the machine said I burned about 550 calories.
I then did my usual shoulder, chest and bicep routine for about 10 minutes.
got to the gym at lunch. Did a hill program on the stairmaster for a little over 30 minutes. I know I climbed over 100 stories, maybe in the 120 range. I think the machine said I burned about 550 calories.
I then did my usual shoulder, chest and bicep routine for about 10 minutes.
back to what works
So over the last year, I pretty much lost it all. My weight has gone back up to around 250. I haven't been going to the gym nearly as much as I should have, though I have started to get back on track with that. My eating habits have been shot as well. This is my attempt to get back to where I was.
According to my co-worker, I have to eat 36 points a day (weight watcher points)
Tuesday, September 2
Breakfast:
1 Banana (1.5 pt)
1 Peach (1 pt)
Lunch:
large spiced salmon filet, no sauce (9 pt)
1 cup of cooked broccli
Dinner:
Nature valley peanut butter granolla bar (4 pt)
large salad
blue cheese dressing (6 pt)
1 packet (2 servings) ramen (8 pt)
So I ate 29.5 points. Of course, this is all an estimate, but hopefully it will make me actually examine what I am eating.
According to my co-worker, I have to eat 36 points a day (weight watcher points)
Tuesday, September 2
Breakfast:
1 Banana (1.5 pt)
1 Peach (1 pt)
Lunch:
large spiced salmon filet, no sauce (9 pt)
1 cup of cooked broccli
Dinner:
Nature valley peanut butter granolla bar (4 pt)
large salad
blue cheese dressing (6 pt)
1 packet (2 servings) ramen (8 pt)
So I ate 29.5 points. Of course, this is all an estimate, but hopefully it will make me actually examine what I am eating.
