Wednesday, July 20, 2005
Day 73
Weight: 226 lbs
gym : stairmaster - 50 min, 222 stories, 694 cal, level 8
biceps - 4 sets of 10 curls
triceps - 3 sets of 10
shoulders
gym : stairmaster - 50 min, 222 stories, 694 cal, level 8
biceps - 4 sets of 10 curls
triceps - 3 sets of 10
shoulders
Monday, July 18, 2005
Day 72
Weight : 229 lbs. Hmm, and I was so excited to have finally broken the 40 pound mark. Ahh well.
Lunch time gym : incline chest - 3 sets of 10, 35 lbs
curls - 4 sets of 10
triceps - 3 sets of 10
Gym : 5 minute warm up on cross training eliptical machine.
stairmaster : 50 minutes, 222 floors, 704 calories, level 8
Lunch time gym : incline chest - 3 sets of 10, 35 lbs
curls - 4 sets of 10
triceps - 3 sets of 10
Gym : 5 minute warm up on cross training eliptical machine.
stairmaster : 50 minutes, 222 floors, 704 calories, level 8
Sunday, July 17, 2005
Day 71
Been of the diet for a while now. I've been eating little bits of chocolate here and there. SOme birthday cake, ice cream, beer. Chips! Its been terrible. And I have made no progress at all. I am still pretty much exactly where I was 3 weeks ago. But at least I haven't picked up any weight. For that I am grateful. I thought I would at least have picked up 5 pounds or so.
In fact, I even missed 4 days at the gym in there.
Anyway, here are the stats:
Weight : 226 lbs
Stairmaster : level 8, 222 floors, 694 calories, 50 minutes.
I have less than 2 weeks before flying to Mexico. Now is the time to stick to it! I have not come all this way to give up now!
In fact, I even missed 4 days at the gym in there.
Anyway, here are the stats:
Weight : 226 lbs
Stairmaster : level 8, 222 floors, 694 calories, 50 minutes.
I have less than 2 weeks before flying to Mexico. Now is the time to stick to it! I have not come all this way to give up now!
Saturday, July 09, 2005
Day 61
I lost track of this for the past several days.
I was on travel and didn't have access to a decent gym, but I did manage to ride an exercise bike for an hour every day...
Breakfast - cheese omlette.
Gym - 229 lbs
Stairmaster: 50 min, 222 floors, 704 cal (level 8)
Lunch - little bit of chicken salad
Dinner - chicken fingers, 3 beers :(
I was on travel and didn't have access to a decent gym, but I did manage to ride an exercise bike for an hour every day...
Breakfast - cheese omlette.
Gym - 229 lbs
Stairmaster: 50 min, 222 floors, 704 cal (level 8)
Lunch - little bit of chicken salad
Dinner - chicken fingers, 3 beers :(
Monday, July 04, 2005
Day 57
Coming up on the 2 month mark. I seem to be on a long plateau right now. hovering just around 229.
gym : weight: 228 lbs
stairmaster: 49 min, 218 floors, 687 cal
light lunch: chicken breast.
gym : weight: 228 lbs
stairmaster: 49 min, 218 floors, 687 cal
light lunch: chicken breast.
Sunday, July 03, 2005
Day 56
Gym - 229 lbs
stairmaster: level 8
218 floors, 49 min, 690 calories
stairmaster: level 8
218 floors, 49 min, 690 calories
Day 55
Went tubing today, and got a bit of a workout swinming in the river.
Gym - 229 lbs
stairmaster: 30 min, 150 floors, 4?? calories
Gym - 229 lbs
stairmaster: 30 min, 150 floors, 4?? calories
Saturday, July 02, 2005
Day 54
Late Breakfast : 2 eggs, scrambled
Did some lawn work, trimming hedges and all.
Gym: weight - 229 lbs
stairmaster : 201 floors, 49 min, ~6?? calories
Early dinner : Indian curry chicken, saag, rice (this rice thing is getting to be a habit)
Late dinner : indian fried dough in yogurt (can't think of the name at the moment...)
Did some lawn work, trimming hedges and all.
Gym: weight - 229 lbs
stairmaster : 201 floors, 49 min, ~6?? calories
Early dinner : Indian curry chicken, saag, rice (this rice thing is getting to be a habit)
Late dinner : indian fried dough in yogurt (can't think of the name at the moment...)
