Thursday, June 30, 2005
Day 53
Breakfast - bowl of plain yogurt
Early lunch - half bowl of chicken salad
Gym - weight : 233 lbs
5 min warmup on stairmaster : 17 floors
Chest and arm weightlifting
30 min finish up on stairmaster : 122 floors, 394 cal
5 min cool down jog.
Second lunch : second half of chicken salad.
Dinner : sushi with rice :(
Early lunch - half bowl of chicken salad
Gym - weight : 233 lbs
5 min warmup on stairmaster : 17 floors
Chest and arm weightlifting
30 min finish up on stairmaster : 122 floors, 394 cal
5 min cool down jog.
Second lunch : second half of chicken salad.
Dinner : sushi with rice :(
Wednesday, June 29, 2005
Day 52
Breakfast - half a granolla bar
Snack - half a granolla bar
gym - weight : 233 lbs
Stairmaster : 49 min, 200 floors, 644 cal
Lunch - Chicken curry
Dinner - chicken tenders
Snack - half a granolla bar
gym - weight : 233 lbs
Stairmaster : 49 min, 200 floors, 644 cal
Lunch - Chicken curry
Dinner - chicken tenders
Tuesday, June 28, 2005
Day 51
Breakfast - 1 banana
Snack - 1 granolla bar
Early lunch - Salad w/ chick peas
Gym - Stairmaster - 45 min, 193 floors, 624 cal
Late lunch - Chicken breast.
Dinner - 1 Italian Sausage, 3 hotdogs. (with bread :( I was at the baseball game, and it was a moment of weakness)
Snack - 1 granolla bar
Early lunch - Salad w/ chick peas
Gym - Stairmaster - 45 min, 193 floors, 624 cal
Late lunch - Chicken breast.
Dinner - 1 Italian Sausage, 3 hotdogs. (with bread :( I was at the baseball game, and it was a moment of weakness)
Monday, June 27, 2005
Day 50
50 days since the beginning of the diet.
The compliments are starting to make me blush :)
I told my friend Dawn that she can't compliment me anymore. (She couldn't stop herself, and it was getting a little uncomfortable)
Breakfast - 1 Granolla bar.
Lunch - Cheese steak, no bread
Snack - 1 Granolla bar
Gym - weight : 234 lbs (wtf?!?)
Stairmaster - 49 min, 201 floors, 650 cal
Dinner - rotisserie chicken, salad, half a quesadilla
The compliments are starting to make me blush :)
I told my friend Dawn that she can't compliment me anymore. (She couldn't stop herself, and it was getting a little uncomfortable)
Breakfast - 1 Granolla bar.
Lunch - Cheese steak, no bread
Snack - 1 Granolla bar
Gym - weight : 234 lbs (wtf?!?)
Stairmaster - 49 min, 201 floors, 650 cal
Dinner - rotisserie chicken, salad, half a quesadilla
Sunday, June 26, 2005
Day 49
Cut the grass this morning. I always consider it a workout. About an hour of pushing a lawnmower back and forth in the hot sun...
Gym : weight - 230 lbs
Stairmaster - 49 min (added a minute), 201 floors, 639 cal
Lunch - 1 glass OJ, some wings
Dinner - Black beans, rice, KFC
Gym : weight - 230 lbs
Stairmaster - 49 min (added a minute), 201 floors, 639 cal
Lunch - 1 glass OJ, some wings
Dinner - Black beans, rice, KFC
Saturday, June 25, 2005
Day 48
Gym - weight: 229.5 lbs
Stairmaster - 48 min, 197 floors, 623 cal
Brunch - orange juice, 2.5 scrambled eggs
Dinner - Chicken Chimichanga, some margaritas, whiskey sour, rum and coke.
Not a good evening :) Watch me gain 5 pounds in the morning...
Stairmaster - 48 min, 197 floors, 623 cal
Brunch - orange juice, 2.5 scrambled eggs
Dinner - Chicken Chimichanga, some margaritas, whiskey sour, rum and coke.
Not a good evening :) Watch me gain 5 pounds in the morning...
Friday, June 24, 2005
Day 47
Gym - Weight : 232.5 lbs
Stairmaster - 48 min, 197 floors, 634 cal
Lunch - Cream of Crab soup, Old Bay Wings
Chocolate cooler iced coffee
Dinner - 1 hotdog, 1 burger (no bread)
Stairmaster - 48 min, 197 floors, 634 cal
Lunch - Cream of Crab soup, Old Bay Wings
Chocolate cooler iced coffee
Dinner - 1 hotdog, 1 burger (no bread)
Day 46
Gym: Weight - 235 lbs
Stairmaster - 160 floors, ~530 cal
Breakfast - 1 Granolla bar
Snack - Slim Jim
Lunch - Pizza
Gym - Weight - 236 lbs
Stairmaster - 197 floors, 48 minutes, 647 cal
Dinner - Salmon, broccli
Stairmaster - 160 floors, ~530 cal
Breakfast - 1 Granolla bar
Snack - Slim Jim
Lunch - Pizza
Gym - Weight - 236 lbs
Stairmaster - 197 floors, 48 minutes, 647 cal
Dinner - Salmon, broccli
Wednesday, June 22, 2005
Day 45
Breakfast - Plain oatmeal, flax seed meal
Snack - Beef jerky
Lunch - Salmon filet
Gym - weight: 235 lbs
Stairmaster - 10 minutes, 40 floors (abbreviated because I had no time today)
Snack - Pretzel-dog
Dinner - Chicken tenders, 2 beers
Snack - Beef jerky
Lunch - Salmon filet
Gym - weight: 235 lbs
Stairmaster - 10 minutes, 40 floors (abbreviated because I had no time today)
Snack - Pretzel-dog
Dinner - Chicken tenders, 2 beers
Tuesday, June 21, 2005
Day 44
Breakfast - Salmon
Snack - Granolla bar
Lunch - Grilled Chicken Ceasar Salad
Snack - Granolla bar
Gym: weight: 235 lbs
Eliptical : 20 min, 330 cal.
Stairmaster: 48 minutes, 197 floors, ~650 calories
Dinner: rotiserie chicken
Snack - Granolla bar
Lunch - Grilled Chicken Ceasar Salad
Snack - Granolla bar
Gym: weight: 235 lbs
Eliptical : 20 min, 330 cal.
Stairmaster: 48 minutes, 197 floors, ~650 calories
Dinner: rotiserie chicken
Monday, June 20, 2005
Day 43
Breakfast - plain oatmeal, flax seed meal, crushed almonds (back to my old routine :P)
Snack - 2 Granolla bars
Lunch - 1 lbs of chicken salad
Gym - weight: 238 lbs
Stairmaster - 48 min, 197 floors, 647 calories
Dinner - personal pizza. Just a note: I just looked at the box, and saw that the pizza has 400 calories. There goes the 48 minutes on the stairmaster :(
Snack - 2 Granolla bars
Lunch - 1 lbs of chicken salad
Gym - weight: 238 lbs
Stairmaster - 48 min, 197 floors, 647 calories
Dinner - personal pizza. Just a note: I just looked at the box, and saw that the pizza has 400 calories. There goes the 48 minutes on the stairmaster :(
Sunday, June 19, 2005
Day 42
Gym : weight - 234 lbs.
Stairmaster (used a different machine today, so it may not be the same) : 200 floors, 45 minutes, 450 calories. (I'm not sure why it says I burned so many fewer calories than my normal stairmaster. I was only 3 minutes short, yet hit the same number of stairs. Oh well)
Brunch - fish and crab meat.
Dinner - Cuban steak, empanadas, a little bit of rice.
Stairmaster (used a different machine today, so it may not be the same) : 200 floors, 45 minutes, 450 calories. (I'm not sure why it says I burned so many fewer calories than my normal stairmaster. I was only 3 minutes short, yet hit the same number of stairs. Oh well)
Brunch - fish and crab meat.
Dinner - Cuban steak, empanadas, a little bit of rice.
Saturday, June 18, 2005
Day 41
Breakfast - Banana
Weight : 237 lbs
Stairmaster - 48 min, 197 floors, 660 calories.
Lunch - Banana and a granolla bar.
Second Lunch - 2 eggs scrambled
Dinner - 2 hotdogs (no bun), several ribs, some bbq chicken breast.
Weight : 237 lbs
Stairmaster - 48 min, 197 floors, 660 calories.
Lunch - Banana and a granolla bar.
Second Lunch - 2 eggs scrambled
Dinner - 2 hotdogs (no bun), several ribs, some bbq chicken breast.
Friday, June 17, 2005
Day 40
Breakfast - Banana, 2 granolla bars.
Lunch - Banana
Gym - weight: 236 lbs
Stairmaster - 48 min, 197 floors, 642 calories
Dinner - personal microwave pizza
Second Dinner - Outback steak, steamed veggies, ceaser salad
Lunch - Banana
Gym - weight: 236 lbs
Stairmaster - 48 min, 197 floors, 642 calories
Dinner - personal microwave pizza
Second Dinner - Outback steak, steamed veggies, ceaser salad
Thursday, June 16, 2005
Day 39
Gym : 236.5 lbs
4 granolla bars during the morning
Lunch: Soup and salad
Gym : 241 lbs (wtf?)
stairmaster - 48 min, 197 floors, 656 calories
Dinner : bbq wings.
4 granolla bars during the morning
Lunch: Soup and salad
Gym : 241 lbs (wtf?)
stairmaster - 48 min, 197 floors, 656 calories
Dinner : bbq wings.
Day 38
Morning Gym : 236.5 lbs
3 or 4 granolla bars during the morning.
Lunch : Pork chop, some rice, broccli
Dinner : pretzel wrapped hotdog, hot wings, 2 beers.
3 or 4 granolla bars during the morning.
Lunch : Pork chop, some rice, broccli
Dinner : pretzel wrapped hotdog, hot wings, 2 beers.
Tuesday, June 14, 2005
Day 37
Morning gym : weight - 237 lbs.
Stairmaster - 40 minutes, 164 floors, 537 calories
Breakfast - 2 granolla bars.
Lunch - Subway Turkey Bacon Melt
Evening gym : weight - 238 lbs.
Eliptical cross trainer - 20 minutes, 400 calories
Stairmaster - 200 calories, ~100 floors.
Dinner - Refried beans, salsa, and taco shells.
Stairmaster - 40 minutes, 164 floors, 537 calories
Breakfast - 2 granolla bars.
Lunch - Subway Turkey Bacon Melt
Evening gym : weight - 238 lbs.
Eliptical cross trainer - 20 minutes, 400 calories
Stairmaster - 200 calories, ~100 floors.
Dinner - Refried beans, salsa, and taco shells.
Monday, June 13, 2005
Day 36
Went to the gym twice today. I think I will try to do that all week, since I don't have to be at work until 8, as opposed to 7.
Morning Gym : Weight - 240 lbs
Stairmaster - 48 min, 197 floors, 653 calories
3 granolla bars (between the gym and lunch)
Lunch : cheese steak, no bread.
Gym : Weight - 240 lbs
Stairmaster - 48 minutes, 197 floors, 653 calories
Dinner : indian chicken, plain yogurt
Morning Gym : Weight - 240 lbs
Stairmaster - 48 min, 197 floors, 653 calories
3 granolla bars (between the gym and lunch)
Lunch : cheese steak, no bread.
Gym : Weight - 240 lbs
Stairmaster - 48 minutes, 197 floors, 653 calories
Dinner : indian chicken, plain yogurt
Sunday, June 12, 2005
Day 35
Another bad day.
Breakfast : plain oatmeal, flax seed meal, crushed almonds
Gym : weight : 241 lbs
stairmaster - 48 minutes, 197 floors
Lunch : calamari, large fresh squeezed lemonade. Coconut sorbet.
(went to an italian festival)
second lunch : grilled chicken ceaser salad.
Dinner : indian chicken, bowl of plain yogurt.
Breakfast : plain oatmeal, flax seed meal, crushed almonds
Gym : weight : 241 lbs
stairmaster - 48 minutes, 197 floors
Lunch : calamari, large fresh squeezed lemonade. Coconut sorbet.
(went to an italian festival)
second lunch : grilled chicken ceaser salad.
Dinner : indian chicken, bowl of plain yogurt.
Day 34
bad day for the program. No gym, and I ate bread today.
Food I have had all day: 3 granolla bars, 1 foot long classic italian (on white), Indian chicken, bowl of plain yogurt.
Food I have had all day: 3 granolla bars, 1 foot long classic italian (on white), Indian chicken, bowl of plain yogurt.
Friday, June 10, 2005
Day 33
Breakfast: 2.5 eggs (why eat half an egg? I made 5 and split it with my dad)
Gym : weight - 240 lbs (hmm, maybe i've hit another plateau)
Stairmaster - 48 minutes, 197 floors, 653 calories
Lunch : Indian chicken, bowl of plain non fat yogurt.
Gym : weight - 240 lbs (hmm, maybe i've hit another plateau)
Stairmaster - 48 minutes, 197 floors, 653 calories
Lunch : Indian chicken, bowl of plain non fat yogurt.
Day 32
Breakfast - plain oatmeal, flax seed meal, crushed almonds
Snack - some cheese cake squares
Gym - some weight lifting
Lunch - indian chicken leftovers
Snack - half a granolla bar
Gym - weight : 240 lbs
Stairmaster - 48 minutes, 197 floors, 651 calories
Dinner - 5 crabs, cream of crab soup.
Snack - some cheese cake squares
Gym - some weight lifting
Lunch - indian chicken leftovers
Snack - half a granolla bar
Gym - weight : 240 lbs
Stairmaster - 48 minutes, 197 floors, 651 calories
Dinner - 5 crabs, cream of crab soup.
Wednesday, June 08, 2005
Day 31
Breakfast - plain oatmeal, flax seed meal, crushed almonds.
Snack - whole Granolla bar. I couldn't resist... :(
more bad eating news today. I am doing aweful with this diet thing...
Lunch - footlong chicken cheese steak (no bread)
Snack 2 (we had a baby shower at work) - some sort of cheese cake custard (only a 2"x2" square)
Snack 3 - 1 more whole granolla bar
Gym - weight - 240 lbs
stairmaster - 197 floors, 48 min, 651 calories.
Dinner - Indian style chicken breast.
Snack - whole Granolla bar. I couldn't resist... :(
more bad eating news today. I am doing aweful with this diet thing...
Lunch - footlong chicken cheese steak (no bread)
Snack 2 (we had a baby shower at work) - some sort of cheese cake custard (only a 2"x2" square)
Snack 3 - 1 more whole granolla bar
Gym - weight - 240 lbs
stairmaster - 197 floors, 48 min, 651 calories.
Dinner - Indian style chicken breast.
Tuesday, June 07, 2005
Day 30
Gosh, 30 days? I feel like I have been doing this forever! I've been having these snack cravings all morning. I ate my granolla bar a full half hour before I am supposed to have it. And I am still craving something to munch on. Not a good sign.
Breakfast - plain oatmeal, flax seed meal, crushed almonds
Snack - Half a granolla bar
Gym : weight 239 lbs (again, not my normal scale)
Did some random weights, and maybe 35inclined situps.
Lunch : Leftover chicken breast
Snack : half a granolla bar
Again, it doesn't look like I will get to the gym this evening, but I will be helping a friend move, so that will be something...
So I did end up going to the gym after helping my friend move :)
Gym - weight - 241 lbs
Stairmaster - 48 minutes, 197 floors
Dinner : Indian chicken in dahl. 2 spoons of rice.
Go me! :)
Breakfast - plain oatmeal, flax seed meal, crushed almonds
Snack - Half a granolla bar
Gym : weight 239 lbs (again, not my normal scale)
Did some random weights, and maybe 35inclined situps.
Lunch : Leftover chicken breast
Snack : half a granolla bar
Again, it doesn't look like I will get to the gym this evening, but I will be helping a friend move, so that will be something...
So I did end up going to the gym after helping my friend move :)
Gym - weight - 241 lbs
Stairmaster - 48 minutes, 197 floors
Dinner : Indian chicken in dahl. 2 spoons of rice.
Go me! :)
Monday, June 06, 2005
Day 29
Breakfast - plain oatmeal, flax seed meal, crushed almonds.
Snack - half a granolla bar.
Gym - weight : 241 lbs (not my usual scale)
Random weight training, situps
Lunch - Chicken Salad (.66 lbs) and half a granolla bar
Snack - Chicken Salad (.33 lbs)
No evening gym today. Did cut the lawn, which takes about 1.5 hrs, and gets my heart pumping.
Dinner - Chicken breast cooked with onion, garlic, and red pepper.
I reconsidered the gym thing. I decided to go :)
Gym - weight : 243 lbs
Stairmaster : 48 minutes, 197 floors, 661 calories.
Snack - half a granolla bar.
Gym - weight : 241 lbs (not my usual scale)
Random weight training, situps
Lunch - Chicken Salad (.66 lbs) and half a granolla bar
Snack - Chicken Salad (.33 lbs)
No evening gym today. Did cut the lawn, which takes about 1.5 hrs, and gets my heart pumping.
Dinner - Chicken breast cooked with onion, garlic, and red pepper.
I reconsidered the gym thing. I decided to go :)
Gym - weight : 243 lbs
Stairmaster : 48 minutes, 197 floors, 661 calories.
Sunday, June 05, 2005
Day 28
Breakfast - plain oatmeal, flax seed meal, crushed almonds (have I mentioned how much I hate oatmeal?)
Gym - weight : 241 lbs
Stairmaster - 48 minutes, 197 floors, 656 calories.
(Maybe I should increase my level soon. But whenever I try that, my body refuses to keep up.)
Lunch - Buffalo Chicken bites
Dinner - Chicken parmesian. (sp?)
Gym - weight : 241 lbs
Stairmaster - 48 minutes, 197 floors, 656 calories.
(Maybe I should increase my level soon. But whenever I try that, my body refuses to keep up.)
Lunch - Buffalo Chicken bites
Dinner - Chicken parmesian. (sp?)
Saturday, June 04, 2005
Day 27
Breakfast - plain oatmeal, flax seed meal, cruched almonds
Gym - weight: 243 lbs
stairmaster : 48 minutes, 197 floors, 665 calories
lunch - 3 sunny side up eggs.
Second Lunch - a number of burgers and hotdogs, no buns.
Dinner - one more burger, and a salad.
Terrible eating day....
Gym - weight: 243 lbs
stairmaster : 48 minutes, 197 floors, 665 calories
lunch - 3 sunny side up eggs.
Second Lunch - a number of burgers and hotdogs, no buns.
Dinner - one more burger, and a salad.
Terrible eating day....
Friday, June 03, 2005
Day 26
Breakfast - plain oatmeal, flax seed meal, crushed almonds (are we noticing a trend yet?)
Snack - Half a granolla bar
Lunch - 1 lbs Chicken Salad. (It was too good. I couldn't stop halfway)
Gym - weight : 245 lbs.
Stairmaster - 200 stories, 48 minutes, 671 calories (i think)
Dinner - Chicken quesadilla
Snack - Half a granolla bar
Lunch - 1 lbs Chicken Salad. (It was too good. I couldn't stop halfway)
Gym - weight : 245 lbs.
Stairmaster - 200 stories, 48 minutes, 671 calories (i think)
Dinner - Chicken quesadilla
Thursday, June 02, 2005
Day 25
More disapointing news from the scale. But then both my lunch and dinner were pretty bad.
Breakfast - plain oatmeal, flax seed meal, crushed almonds
Snack - Half a granolla bar
Gym - random weight lifting
Lunch - Leftover chinese food from yesterday
Snack - Half a granolla bar
Gym - weight : 245
Stairmaster - 48 minutes, 197 floors, 666 calories
Dinner - More chinese food (gen tso)
Breakfast - plain oatmeal, flax seed meal, crushed almonds
Snack - Half a granolla bar
Gym - random weight lifting
Lunch - Leftover chinese food from yesterday
Snack - Half a granolla bar
Gym - weight : 245
Stairmaster - 48 minutes, 197 floors, 666 calories
Dinner - More chinese food (gen tso)
Wednesday, June 01, 2005
Day 24
Not a good day...
No weight loss, and not a good lunch.
Breakfast - plain oatmeal, with flax seed and crushed almonds.
Snack - Half a granolla bar
Lunch - bag of beef jerky
Snack - Half a granolla bar
Gym - weight : 245
Stairmaster - 48 minutes, 200 floors, 677 calories.
Dinner - Chinese food - Chicken with broccli.
No weight loss, and not a good lunch.
Breakfast - plain oatmeal, with flax seed and crushed almonds.
Snack - Half a granolla bar
Lunch - bag of beef jerky
Snack - Half a granolla bar
Gym - weight : 245
Stairmaster - 48 minutes, 200 floors, 677 calories.
Dinner - Chinese food - Chicken with broccli.
